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To lose physique fat, you have to run a calorie deficit. You can create a calorie deficit by increasing activity, by lowering calories or a combination of each. Essentially the most environment friendly strategy to fat loss is to decrease your energy somewhat and increase your exercise rather a lot. A 500 to 750 calorie deficit below your upkeep degree is often a lot. Add weight training and aerobics into the combination, and this may produce as near one hundred% fat loss as potential. Calorie cuts better than 20% of your maintenance stage are more likely to trigger muscle loss …